Yesterday, I went to the pool. I ate crap all day prior to going to the pool and it really affected my swimming (note to self: eat better next time). As a result, I wasn't able to swim for 200m yesterday, but I did 100m twice. The first one took 2:45 and the second one took 2:15. Based on that, i could say that my baseline for swimming 200m would be somewhere between 5:00 and 5:30.
As I already mentionned, my baseline for the bike is about 48 minutes, and my baseline for the run is about 41 minutes.
This would give me a finishing time of 1:34 for the distances. Add 5 minutes for the transitions, and my overall Try-a-Tri time would be close to 1:40 on September 1st. If I had done a 1:40 Try-a-Tri last year, only 3 people would have completed the distance after me... but then, the results state that the run distance was 4.7k last year... which means I could have cut about 2 minutes off my time, for a 1:37 finishing time. At 1:37, 4 people would have finished after me.
The challenge is to reduce my time on the bike, and the time spent in transitions. I will concentrate my training on this, at the same time that I'll try to improve my swimming and maintain my running.
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