I ran my longest run ever today: 10.52K. It was the first time that I ran 10K in training, and I was a little scared of it, to be completely honest. I have to say that it went very well! There was a race happening where I run this morning and it was great to see so many runners, both in and outside of the race. It certainly cheered me up!
But now, boy! Do I ever hurt! My right arch is hurting so badly, it's like it's on fire. My hip flexors are also complaining... Time for some ART and a well deserved cut-back week!
Once the cut-back week is behind me, I'll have to work at getting a bit of speed. Right now, I run 9 minutes /km and that's way too slow for me, considering my goal for the MDS Nordion 10K is 75 minutes, so 7.5 minutes/km.
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