Don't worry, I didn't run naked! ;-) This morning, I decided to test the hip and go for a short run. The weather is so nice that I decided to run outside. The reason why I call it nude running is because I didn't bring a watch or a iPod and I didn't follow a plan. I just ran a little, walked a little and repeat until I felt that my body had had enough (which, sadly, was not very long.. about 15-20 minutes).
I had an endorphins rush and felt a bit of soreness all over at the end of my run. I don't think I did any damage to my hip, my lower back or my cortisol level so all is good...
I was thinking that I like running like that and that I didn't miss following a training plan and having the pressure to train for something. Sure, I would like to do races this year, but I just can't bring myself to believe that this time, I'm really back at it. So I just enjoy the runs as they come.
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