I am starting to get into running again. I feel so good after a run and not just because of the crazy endorphins boost I get. I feel better about where I am in life, more content about the positive things that surround me. I also feel so much better in my skin when I am active!
About a year ago, two sedentary people told me that running and triathlon training in general were too big a priority for me and that I should probably seek a better balance between training and doing other things. I heard what these women were saying and I started thinking that maybe running, swimming and biking so much was not such a good thing for me. I decided to do other things as well, and as a result, I ran and swam a lot less. Sure, I enjoyed cooking great meals, seeing my non-running friends and doing scrapbooking, but all those things didn't really make me feel a lot better about myself and more comfortable in my own skin.
I now realize that I don't live the typical life of a 32 year-old and therefore, I shouldn't let the people who live that life (married, full-time job and kids) define what would be a balanced lifestyle for me, in my current situation.
I really lost track of what felt good for me in the past 2 years and I'm only now realizing how important it is for my physical and mental health as well as my overall well-being that I remain active. I can't be a good friend if I don't feel good about myself. I can't be a supportive partner if I hate myself. I can't be a happy employee if I'm always over-stressed because I'm not allowing myself to dig head-on into exercise when I'm under a lot of pressure at work.
For my own sake, running has to come back to the front burner from now on, no matter what others think.
2 comments:
Grab that golden ring girl! Lookin' good!
Awesome attitude!
I know that without exercise and a regular training schedule, I feel like a lazy, cranky slug.
Keep being positive!
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