It’s been 2 weeks today since I last ran, because of shinsplints and lower back pain. I’ve been very depressed about this because I need to run to be physically and mentally healthy. I’ve been going to the gym though, trying to keep in shape and maybe even improve my cardio capacity.
I’m seeing a chiro/ART provider next Friday and I can’t wait to “get fixed”. I’m hopeful that this will help me a lot. I’ll finally get treated by someone who knows what he’s doing.
In the meantime, I’m taking it easy today. The forecast calls for 40+ temperatures here.
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