Today, I ran 7K for the first time! :-)
Well, it was 7.21K, because I wanted to be running when I reached 7K and then I needed to cool down a little. The first 5K were OK, but the last 2... Oh. My. God... It was very difficult, both physically and mentally. The girl I was a year ago would have stopped after 5K and thought she was not ready for 7K, but the new me pushed it and succeeded!
I was very clever to create a new playlist on my iPod with all the songs that I love to run to. It helped me tough it out and run a little faster than usual. Overall, I ran a little over 48 minutes and walked about 16. This is pretty good for me, the highest number of minutes I've ever run in one run!
After my run, I was SO tired.. I just couldn't read or think or talk. My digestive system was upset, and I wasn't sure if I would vomit or not. (I didn't, in case anyone wonders...) I tried to take a nap this afternoon, but I couldn't fall asleep, so I just relaxed. Something tells me i'm going to sleep very well tonight!
The best part of my run was not related to running: a week before my laser eye surgery, I was running on the TM at the gym with my glasses on and I decided to notice everything I could in order to be able to compare the difference in my vision after the surgery. Conveniently, the TM at the gym face the street, and businesses have signs with different text sizes. Anyway, everything was mostly blurry since my surgery, I could read it, but it was never clear. Well, this morning, during my run, I noticed that one of the signs across the street was VERY clear and it was one of the most difficult to read a few weeks ago. When I blinked, I lost the clarity, but at least I had it for a few seconds!!! After all, there may be hope that I get 20/20 vision once this long healing process is over!!
I'm 72% done reaching my 10K goal. Next milestone will be 8K on March 18th.
1 comment:
Congrats on the 7k's- that is a huge accomplishment!
Dont worry about feeling sick and tired after your long run, every time i go a new distance, i get the same thing- it is just your body trying to adjust.
prats
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