Ever since I decided to try a 2 weeks hard/1 week easy training schedule, I feel like I have wings! I didn't miss a single run in the past 2 weeks, even though I had mentally-challenging runs. Last Sunday, I had the most awful run: 6K of talking myself through it the whole time. But I did it, in fact I did 6.3K, and I was very proud! It was the first time I ever run more than 6K. :-)
Tonight, I had a wonderful run. I almost felt no pain at all while running and my cardio was excellent. I ran for 16 minutes in a row for the first time ever! I could have kept going, but my 30-minutes limit on the treadmill was up.
On Sunday, I'll get into my "easy" week, where I'll run a shorter run on Sunday, see Duane the miracle-maker chiro on Monday, go to my first ever spinning class on Tuesday, to the pool on Wednesday, rest on Thursday and Friday and do some strenght training at the gym on Saturday. This will bring me to another big day: Sunday the 25th when I'll run 7K for the first time!
1 comment:
6.3k's! Wow, you are really progressing. Keep it up and you will be at that 10k in no time at all!
Great work!
prats
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