It's been a while since I updated my Blog and a lot happened... First of all, I ran 50K in one month for the first time ever in March!!! It took me 7:15:50 to cover the distance: I ran 5:09:00 and walked 2:06:50. In the process, I burned 3,993 calories! :-)
In March, I also walked over 100K (1,595 minutes!!!).
Last Sunday, I planned to run 8K in a different way: run to the gym, run on the TM and then run back home. From our apartment to the gym, there's 2.8K and so I knew I would have done 5.6K just for my commute to the gym. While I was on the TM, I decided to run an extra kilometer on the TM, and to run my first ever 9K that day! I did it! :-) It was very painful at the end, and I was very tired, but I toughed it out.
I was very happy that I decided to run 9K while I was doing it. This way, I didn't have time to apprehend it and be scared. I really liked running to the gym, and then on the TM, and then back outside again - it made the 9.2K go faster. I will now need to rest my legs a little because I feel an injury slowly creeping in.
I'm ready for my 10K, and I decided that my longest training run would be around 9.75K, so that my first 10K is at NCM! :-)
1 comment:
woohoo Kelodie! you are going to rock your 10K at NCM!!!!
seuss
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